April & May 2019
Saturdays 9:30 – 11 am
Flip Your Frequency: An Inversion Series

$180.00

Class limited to 4 people. Please see studio policies below.

Inversions are interesting postures that have the ability to both provide a sense of calm and invigorate you at the same time. In this series we’ll explore some of the key components to help you build a strong, steady inversion practice. Over the course of these 4 weeks we will explore bandhas, breathwork, drills, flows, and props that can help you grow your inversion practice, whether you’re looking to work on your stamina in shoulderstand or your float into headstand.

We’ll be exploring shoulderstand, headstand, forearmstand, and chinstand in this series. Each week you will leave class with the online video companion to this series. These videos will allow you to continue your practice until the next session, so you know what to work on and you see your progress grow each week.

You’ll leave this workshop with the tools to enter into inversions safely, explore the sensation of being upside down for longer periods, and build into variations on the inversions you gain comfort with.

Please note, the first class will be 2 hours long so we have plenty of time to talk about the anatomy of inversions and get a full practice in. All other classes will be 1.5 hours.

Dates: April 27th (this class will be 2 hours, 9:30 – 11:30 am), May 4th, 11th, & 18th (all May classes 1.5 hours, 9:30 – 11 am)

Save $15 per person when you sign up with a friend! Use code “friendsflip” at check out when reserving 2 spots.

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Please see the full set of Policies, Terms & Conditions here.

In short:

  • Cancel your reservation 48 hours prior to the start of the session to receive a full refund. This allows me to hopefully fill your spot.
  • A liability release form must be completed prior to participating in your first session. No exceptions. Please review before reserving your spot.
  • The standard late policy applies to this session. Please review as it is slightly different from other studios.
  • Plan on staying for the entire session. Leaving early disturbs other participants.
  • Place all phones & other smart gadgets on silent/no vibration. Stow phones in the cubbies, along with personal belongings and shoes.
  • Aerial yoga and wheel yoga have special considerations. Please read the full set of Policies for details.