November 2019
Mondays, 6 – 7 pm
Go Within :: Active Meditations

$65.00

Dates for this series: November 4th, 11th, & 18th

“sthira sukham āsanam”
Translation: The postures of meditation should embody steadiness and ease. No one ever said which posture must be used for meditation, only that whatever you choose should be steady, sthira, and happy, sukham. In this series we will discover which asanas best suit each of us for meditation. Each session will start with some movement to loosen up the body, opening the hips, unwinding tension in the back, where we will observe our ability to keep our focus on the sensations that arise in the body. Then we will settle into a few asanas, exploring how each affects the body, the breath, and the mind, with a focus on grounded postures, seated postures, and forward folds. At the end of each session, we’ll assume the posture we are most drawn to and settle in for a guided meditation.

Save $5 per person when you sign up with a friend! Use code “meditationbuddies” at check out when reserving 2 spots.

Class limited to 5 people. Please see studio policies below.

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Please see the full set of Policies, Terms & Conditions here.

In short:

  • Cancel your reservation for a series 48 hours prior to the start of the first session to receive a full refund. This allows me to hopefully fill your spot.
  • A liability release form must be completed prior to participating in your first session. No exceptions. Please review before reserving your spot.
  • The standard late policy applies to this session. Please review as it is slightly different from other studios.
  • Plan on staying for the entire session. Leaving early disturbs other participants.
  • Place all phones & other smart gadgets on silent/no vibration. Stow phones in the cubbies, along with personal belongings and shoes.
  • Aerial yoga and wheel yoga have special considerations. Please read the full set of Policies for details.