Friday, Oct 25
6:00 – 8:00 pm
Soothe, Calm, Restore: Restorative Yoga with Hot Stones & Sound Journey


Workshop limited to 4 people. Please see studio policies below.

This luxurious 2-hour session will guide you into a deep state of relaxation. We’ll start with a restorative yoga postures that will help you unwind from your week, setting the stage for your muscles fully release into your props and utilizing hot stones to further induce a sense of serenity. As you find release and ease, I will guide you into a deeper state of calm with a guided yoga nidra. Finally, we’ll end the session with a sound journey, featuring the sounds of the 432 Hz crystal lyre, Neptune gong, and Koshi chimes. You’re body and mind will emerge from this session renewed and restored. If you wish, stick around for a tisane after the practice to let your body and mind acclimate back into the world before your drive home.

In stock



Please see the full set of Policies, Terms & Conditions here.

In short:

  • Cancel your reservation 48 hours prior to the start of the session to receive a full refund. This allows me to hopefully fill your spot.
  • A liability release form must be completed prior to participating in your first session. No exceptions. Please review before reserving your spot.
  • The standard late policy applies to this session. Please review as it is slightly different from other studios.
  • Plan on staying for the entire session. Leaving early disturbs other participants.
  • Place all phones & other smart gadgets on silent/no vibration. Stow phones in the cubbies, along with personal belongings and shoes.
  • Aerial yoga and wheel yoga have special considerations. Please read the full set of Policies for details.