Sat, Mar 16th
10 am – noon
Let Your Light Shine: A Backbending Master Class

$65.00

Class limited to 4 people. Please see studio policies below.

Backbends provide a sense lightness and openness, leaving you exuding joy as if a spark has been lit from inside, ready to shine bright to the entire world. Join Courtney for this special 2-hour class where we’ll dive into warming flows that will allow us to fully prepare for some of the deeper backbends we don’t often get to in class. We will approach these postures with a balanced body and mind, ensuring that while our muscles are warm and the bodies strong, that we have also properly released and relaxed our muscles, ensuring fresh blood flow to the areas that will work hard to bring us into each asana. From exploring variations of anjaneyasana, bow, and wheel to diving into scorpion, thunderbolt, and kapotasana, we will work with the minute movements that make a big difference in how these postures feel in your body. Get ready to let your light shine!

Save $10 per person when you sign up with a friend! Use code “friendsshinebright” at check out when reserving 2 spots.

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Please see the full set of Policies, Terms & Conditions here.

In short:

  • Cancel your reservation 48 hours prior to the start of the session to receive a full refund. This allows me to hopefully fill your spot.
  • A liability release form must be completed prior to participating in your first session. No exceptions. Please review before reserving your spot.
  • The standard late policy applies to this session. Please review as it is slightly different from other studios.
  • Plan on staying for the entire session. Leaving early disturbs other participants.
  • Place all phones & other smart gadgets on silent/no vibration. Stow phones in the cubbies, along with personal belongings and shoes.
  • Aerial yoga and wheel yoga have special considerations. Please read the full set of Policies for details.