Wed, Mar 6th
6:45 – 8:00 pm
Slow Flow & Restore Yoga

$23.00

Class limited to 4 people. Please see studio policies below.

Slow Flow & Restore is the ideal class to help you unwind from your day. Working through a slow, gentle vinyasa flow, your body will release the accumulated tensions from your day as your mind focuses on your movement and your breath. As you find release from your physical and mental tensions, we’ll move into more restorative postures meant to calm the nervous system and gently relax both body and mind.

Perfect for getting through the mid-week!

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Please see the full set of Policies, Terms & Conditions here.

In short:

  • Cancel your reservation 48 hours prior to the start of the session to receive a full refund. This allows me to hopefully fill your spot.
  • A liability release form must be completed prior to participating in your first session. No exceptions. Please review before reserving your spot.
  • The standard late policy applies to this session. Please review as it is slightly different from other studios.
  • Plan on staying for the entire session. Leaving early disturbs other participants.
  • Place all phones & other smart gadgets on silent/no vibration. Stow phones in the cubbies, along with personal belongings and shoes.
  • Aerial yoga and wheel yoga have special considerations. Please read the full set of Policies for details.